Pollo con huevos y pimientos
Nutritional Overview
Este platillo combina pechuga de pollo a la plancha con dos huevos enteros, claras, pimientos amarillos y un toque de aceite de oliva, ofreciendo alto contenido proteico y bajo en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Pollo con huevos y pimientos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con huevos y pimientos provides 64g of protein, supporting muscle growth, repair, and satiety.
• Pollo con huevos y pimientos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con huevos y pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con huevos y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 275 calories (50% of total calories).
• Protein sources: Pechuga de pollo, Huevos enteros, Claras de huevo provide essential amino acids for muscle health.
• Energy sources: Pimiento amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 52g
| Carbs: 0g
| Fat: 7g
Huevos enteros
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Pimiento amarillo
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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