Pollo con huevos y arroz
Nutritional Overview
Two chicken breasts, two fried eggs and two servings of white rice provide a high-protein meal with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Pollo con huevos y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con huevos y arroz provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pollo con huevos y arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con huevos y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con huevos y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 420 calories (45% of total calories).
• Protein sources: Pechuga de pollo, Huevo frito, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Huevo frito
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Arroz blanco
200gr
Protein: 17g
| Carbs: 89g
| Fat: 2g
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