Pollo con huevos revueltos
Nutritional Overview
El plato contiene un muslo de pollo asado y huevos revueltos. No se observan ingredientes adicionales ni azúcares visibles. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con huevos revueltos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con huevos revueltos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pollo con huevos revueltos is suitable for low-carb and ketogenic diets.
• High in fats (34g), Pollo con huevos revueltos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 350 calories (67% of total calories).
• Protein sources: Muslo de pollo asado, Huevos revueltos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Muslo de pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Huevos revueltos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
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