Pollo con Huevos
Nutritional Overview
Una comida alta en proteínas con pollo y huevos, baja en carbohidratos y moderada en grasas, ideal para dietas orientadas al desarrollo muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con Huevos contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con Huevos provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pollo con Huevos is suitable for low-carb and ketogenic diets.
• High in fats (30g), Pollo con Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con Huevos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 330 calories (68% of total calories).
• Protein sources: pollo, huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
huevo
100gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
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