Pollo con huevo y tomate
Nutritional Overview
Este plato contiene pechuga de pollo, huevo cocido, tomate y un poco de aceite de oliva. Todos los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Si falta algún ingrediente, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con huevo y tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con huevo y tomate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo con huevo y tomate is suitable for low-carb and ketogenic diets.
• Pollo con huevo y tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con huevo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (49% of total calories).
• Protein sources: Pechuga de pollo, Huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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