pollo con huevo y plátano
Nutritional Overview
La comida contiene pechuga de pollo a la plancha, huevo frito, plátano cocido y queso rallado. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pollo con huevo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con huevo y plátano provides 47g of protein, supporting muscle growth, repair, and satiety.
• pollo con huevo y plátano provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), pollo con huevo y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 220 calories (42% of total calories).
• Protein sources: pechuga de pollo a la plancha, huevo frito, queso rallado provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
huevo frito
60gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
plátano cocido
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
queso rallado
30gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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