Pollo con huevo y pepino
Nutritional Overview
Este plato contiene pechuga de pollo a la plancha, huevos fritos y rodajas de pepino. No se observan salsas ni carbohidratos complejos. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con huevo y pepino contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con huevo y pepino provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Pollo con huevo y pepino is suitable for low-carb and ketogenic diets.
• High in fats (22g), Pollo con huevo y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con huevo y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (58% of total calories).
• Protein sources: Pechuga de pollo, Huevos fritos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Huevos fritos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Pepino
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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