Pollo con huevo y frutas
Nutritional Overview
Comida compuesta por pechuga de pollo, huevo frito, pimientos cocidos, sandía, pan tostado integral, dátiles y flan de proteínas. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Pollo con huevo y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con huevo y frutas provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con huevo y frutas is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con huevo y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con huevo y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (29% of total calories).
• Protein sources: Pechuga de pollo, Huevo frito, Pan tostado integral, Flan de proteínas provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo cocido, Sandía, Pan tostado integral, Dátiles, Flan de proteínas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pimiento rojo cocido
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sandía
200gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Pan tostado integral
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Dátiles
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Flan de proteínas
150gr
Protein: 26g
| Carbs: 6g
| Fat: 13g
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