Pollo con huevo y ensalada
Nutritional Overview
La comida incluye un muslo de pollo cocido, una porción de papa cocida, un huevo cocido y una ensalada mixta con aderezo. Algunos valores son estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con alto contenido de azúcar añadido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con huevo y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con huevo y ensalada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Pollo con huevo y ensalada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pollo con huevo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con huevo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo cocido contributes 250 calories (53% of total calories).
• Protein sources: Muslo de pollo cocido, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo cocido
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Papa cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ensalada mixta (lechuga, tomate, pepino, zanahoria)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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