Pollo con huevo y ensalada
Nutritional Overview
Este plato contiene pechuga de pollo a la plancha, huevo cocido, aguacate, lechuga, tomate y zanahoria. Se estima una pequeña cantidad de aderezo o aceite. Algunos valores han sido estimados visualmente y pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con huevo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con huevo y ensalada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Pollo con huevo y ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pollo con huevo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con huevo y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (48% of total calories).
• Protein sources: Pechuga de pollo, Huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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