Pollo con huevo y cuscús
Nutritional Overview
Comida compuesta por pechuga de pollo a la plancha, huevos cocidos, jamón en cubos, queso rallado, aceitunas verdes, cuscús y pan integral. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pollo con huevo y cuscús is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con huevo y cuscús provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pollo con huevo y cuscús is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pollo con huevo y cuscús provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con huevo y cuscús provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 210 calories (24% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Huevos cocidos, Jamón cocido en cubos, Queso rallado, Cuscús, Pan integral provide essential amino acids for muscle health.
• Energy sources: Cuscús, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Huevos cocidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Jamón cocido en cubos
80gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
Queso rallado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Cuscús
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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