pollo con huevo y aguacate
Nutritional Overview
Plato con pollo a la plancha en trozos, aguacate y dos huevos cocidos. Estimación visual de porciones y nutrientes; no se observan salsas ni acompañamientos adicionales. Los valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, pollo con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con huevo y aguacate provides 57g of protein, supporting muscle growth, repair, and satiety.
• pollo con huevo y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), pollo con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 330 calories (55% of total calories).
• Protein sources: pollo a la plancha, huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la plancha
180gr
Protein: 56g
| Carbs: 0g
| Fat: 11g
aguacate
90gr
Protein: 1g
| Carbs: 8g
| Fat: 13g
huevo cocido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
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