Pollo con huevo
Nutritional Overview
El plato contiene pechuga de pollo cocida y huevo cocido picado. No se observan otros ingredientes ni guarniciones. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con huevo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pollo con huevo is suitable for low-carb and ketogenic diets.
• High in fats (16g), Pollo con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 275 calories (74% of total calories).
• Protein sources: Pechuga de pollo, Huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 45g
| Carbs: 0g
| Fat: 9g
Huevo cocido
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
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