Pollo con guacamole
Nutritional Overview
El platillo incluye pechuga de pollo adobada, guacamole, pepino con cebolla morada y tortillas de maíz. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con guacamole is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo adobada contributes 250 calories (41% of total calories).
• Protein sources: Pechuga de pollo adobada, Tortillas de maíz provide essential amino acids for muscle health.
• Energy sources: Guacamole, Pepino con cebolla morada, Tortillas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo adobada
150gr
Protein: 30g
| Carbs: 2g
| Fat: 15g
Guacamole
60gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Pepino con cebolla morada
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tortillas de maíz
90gr
Protein: 5g
| Carbs: 28g
| Fat: 5g
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