Pollo con gnocchi y calabacín
Nutritional Overview
Plato equilibrado con pechuga de pollo a la plancha, 130g de gnocchi de papa, calabacín y pimiento verde asados, con un toque de aceite de oliva. Buena fuente de proteínas y carbohidratos con grasas saludables moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 536 calories, Pollo con gnocchi y calabacín is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con gnocchi y calabacín provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con gnocchi y calabacín is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo con gnocchi y calabacín provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con gnocchi y calabacín provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi de papa contributes 286 calories (53% of total calories).
• Protein sources: Pechuga de pollo, Gnocchi de papa provide essential amino acids for muscle health.
• Energy sources: Gnocchi de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gnocchi de papa
130gr
Protein: 5g
| Carbs: 58g
| Fat: 3g
Calabacín
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Pimiento verde
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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