Pollo con garbanzos y ensalada
Nutritional Overview
Plato compuesto por muslo de pollo asado, garbanzos cocidos, ensalada de lechuga y tomate cherry con aderezo de aceite y vinagre. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos, establecidos en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con garbanzos y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con garbanzos y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con garbanzos y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pollo con garbanzos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con garbanzos y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo asado contributes 250 calories (46% of total calories).
• Protein sources: muslo de pollo asado, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo asado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
garbanzos cocidos
100gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aderezo (aceite y vinagre)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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