Pollo con frijoles y papas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, frijoles rojos cocidos con chorizo y papas en freidora de aire. Valores estimados y ajustados por método de cocción más saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo con frijoles y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con frijoles y papas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pollo con frijoles y papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con frijoles y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con frijoles y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 250 calories (34% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles rojos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas en freidora de aire
Protein: 0g
| Carbs: 0g
| Fat: 0g
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