Pollo con frijoles y ensalada
Nutritional Overview
Plato compuesto por muslo de pollo asado, papas cocidas, frijoles rojos, arroz blanco y ensalada fresca de tomate, cebolla y zanahoria. Valores estimados; algunos ingredientes pueden tener valores desconocidos, asignados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pollo con frijoles y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con frijoles y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pollo con frijoles y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con frijoles y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con frijoles y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 180 calories (32% of total calories).
• Protein sources: Muslo de pollo asado, Frijoles rojos cocidos provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Frijoles rojos cocidos, Arroz blanco cocido, Ensalada de tomate, cebolla y zanahoria, Cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
90gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Papas cocidas
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Frijoles rojos cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Arroz blanco cocido
80gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Ensalada de tomate, cebolla y zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cebolla salteada
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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