pollo con frijoles
Nutritional Overview
plato con ala de pollo asada, higado con cebolla, ensalada de col cremosa y frijoles guisados. valores estimados segun la imagen; ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando faltaba informacion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, pollo con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con frijoles provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), pollo con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (34g), pollo con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ala de pollo asada contributes 210 calories (28% of total calories).
• Protein sources: ala de pollo asada, higado salteado, frijoles guisados provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, ensalada de col, frijoles guisados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ala de pollo asada
110gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
higado salteado
120gr
Protein: 26g
| Carbs: 4g
| Fat: 6g
cebolla salteada
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ensalada de col
90gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
frijoles guisados
140gr
Protein: 8g
| Carbs: 20g
| Fat: 4g
aceite de coccion
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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