Pollo con frijoles
Nutritional Overview
Plato con pollo a la parrilla, plátano maduro frito, ensalada con tomate, aguacate y un tazón de frijoles guisados. Valores estimados visualmente; no se observan todos los ingredientes internos ni condimentos exactos, por eso los faltantes se marcaron con 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Pollo con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con frijoles provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pollo con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la parrilla contributes 420 calories (42% of total calories).
• Protein sources: pollo a la parrilla, frijoles guisados provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito, aguacate, frijoles guisados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo a la parrilla
220gr
Protein: 53g
| Carbs: 4g
| Fat: 22g
plátano maduro frito
120gr
Protein: 1g
| Carbs: 36g
| Fat: 8g
ensalada de lechuga
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
frijoles guisados
160gr
Protein: 10g
| Carbs: 28g
| Fat: 4g
aderezo de ensalada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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