pollo con fideos y verduras
Nutritional Overview
Plato de pollo con fideos, zanahoria, apio y salsa, cocinado con un poco de aceite vegetal. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Valores faltantes se establecen en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, pollo con fideos y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con fideos y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), pollo con fideos y verduras is an excellent energy source for active individuals and athletes.
• High in fats (16g), pollo con fideos y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con fideos y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos contributes 260 calories (48% of total calories).
• Protein sources: pollo, fideos provide essential amino acids for muscle health.
• Energy sources: fideos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
fideos
100gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa (soja/teriyaki)
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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