Pollo con fideos y papas
Nutritional Overview
El plato contiene fideos cocidos, pechuga de pollo y papas fritas. Los valores son estimados y algunos pueden variar. No se observan ingredientes con azúcar añadida, por lo que el valor de azúcar es bajo. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con fideos y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con fideos y papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con fideos y papas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con fideos y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con fideos y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos cocidos contributes 280 calories (52% of total calories).
• Protein sources: Fideos cocidos, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Fideos cocidos, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fideos cocidos
150gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Pechuga de pollo
80gr
Protein: 23g
| Carbs: 0g
| Fat: 6g
Papas fritas
40gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
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