Pollo con fideos y huevo
Nutritional Overview
Plato compuesto por fideos cocidos, pechuga de pollo y un huevo cocido. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con fideos y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con fideos y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con fideos y huevo is an excellent energy source for active individuals and athletes.
• Pollo con fideos y huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo con fideos y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos cocidos contributes 220 calories (41% of total calories).
• Protein sources: fideos cocidos, pechuga de pollo, huevo cocido provide essential amino acids for muscle health.
• Energy sources: fideos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fideos cocidos
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
huevo cocido
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
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