Pollo con fideos y ensalada
Nutritional Overview
Plato con pechuga de pollo a la parrilla, fideos con brócoli y huevo cocido, acompañado de ensalada fresca sin aderezo y 20 gramos de queso duro.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pollo con fideos y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con fideos y ensalada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pollo con fideos y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo con fideos y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con fideos y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la parrilla contributes 250 calories (39% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
fideos
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria rallada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
rábano
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso duro (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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