Pollo con espinacas y pan
Nutritional Overview
El plato contiene pechuga de pollo cocida con hierbas, espinacas cocidas con cebolla morada y un pan de hojaldre con queso. No se identifican salsas ni ingredientes adicionales. Valores estimados visualmente, algunos valores pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con espinacas y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con espinacas y pan provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con espinacas y pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Pollo con espinacas y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con espinacas y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 300 calories (49% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinacas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan de hojaldre con queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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