Pollo con espinacas
Nutritional Overview
Plato simple y saludable compuesto por pechuga de pollo a la plancha sobre una cama de espinacas frescas. No se observan otros ingredientes ni aderezos visibles. Valores estimados visualmente, algunos valores pueden estar incompletos o aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con espinacas contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con espinacas provides 46g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Pollo con espinacas is suitable for low-carb and ketogenic diets.
• Pollo con espinacas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con espinacas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 458 calories (95% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Espinaca fresca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
250gr
Protein: 42g
| Carbs: 0g
| Fat: 12g
Espinaca fresca
70gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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