Pollo con espinaca y queso
Nutritional Overview
El plato contiene muslo de pollo asado, espinaca cocida y queso derretido. No se identificaron ingredientes adicionales. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con espinaca y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con espinaca y queso provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pollo con espinaca y queso is suitable for low-carb and ketogenic diets.
• High in fats (30g), Pollo con espinaca y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con espinaca y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 350 calories (67% of total calories).
• Protein sources: Muslo de pollo asado, Espinaca cocida, Queso derretido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Muslo de pollo asado
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Espinaca cocida
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Queso derretido
50gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
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