Pollo con espaguetis y yuca
Nutritional Overview
Plato compuesto por muslo de pollo guisado, espaguetis cocidos con salsa, yuca cocida y queso rallado. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pollo con espaguetis y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con espaguetis y yuca provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pollo con espaguetis y yuca is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con espaguetis y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con espaguetis y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo contributes 250 calories (35% of total calories).
• Protein sources: muslo de pollo, espaguetis cocidos, queso rallado provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
espaguetis cocidos
150gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
yuca cocida
150gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
queso rallado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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