Pollo con espaguetis y arroz
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, espaguetis con salsa de tomate y salchicha, y arroz frito con vegetales. Algunos valores son estimados visualmente y pueden variar. Valores de azúcar no visibles directamente, estimados en base a los ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pollo con espaguetis y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con espaguetis y arroz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con espaguetis y arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con espaguetis y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con espaguetis y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 330 calories (42% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Espaguetis con salsa de tomate y salchicha, Arroz frito con vegetales provide essential amino acids for muscle health.
• Energy sources: Espaguetis con salsa de tomate y salchicha, Arroz frito con vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
200gr
Protein: 46g
| Carbs: 0g
| Fat: 16g
Espaguetis con salsa de tomate y salchicha
150gr
Protein: 8g
| Carbs: 45g
| Fat: 10g
Arroz frito con vegetales
100gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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