pollo con espaguetis
Nutritional Overview
Plato de pechuga de pollo cocida con espaguetis y un poco de aceite de oliva. No se observan verduras ni salsas adicionales. Valores estimados; los ingredientes desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pollo con espaguetis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con espaguetis provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), pollo con espaguetis is an excellent energy source for active individuals and athletes.
• pollo con espaguetis contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo con espaguetis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 280 calories (54% of total calories).
• Protein sources: pechuga de pollo, espaguetis cocidos provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
espaguetis cocidos
150gr
Protein: 6g
| Carbs: 56g
| Fat: 1g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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