Pollo con espagueti y aguacate
Nutritional Overview
Plato con pechuga de pollo asada, espagueti con salsa de tomate y aguacate. Valores estimados; no se detectan ingredientes adicionales ni bebidas. Valores de azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con espagueti y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con espagueti y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con espagueti y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con espagueti y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con espagueti y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espagueti con salsa de tomate contributes 340 calories (51% of total calories).
• Protein sources: Pechuga de pollo asada, Espagueti con salsa de tomate provide essential amino acids for muscle health.
• Energy sources: Espagueti con salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Espagueti con salsa de tomate
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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