Pollo con ensalada y yuca
Nutritional Overview
Plato balanceado con pollo asado, vegetales frescos, carbohidratos complejos de yuca y papa, complementado con una barrita proteica como postre para un impulso extra de proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Pollo con ensalada y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y yuca provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con ensalada y yuca is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pollo con ensalada y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 280 calories (36% of total calories).
• Protein sources: Pollo asado, Barrita proteica provide essential amino acids for muscle health.
• Energy sources: Yuca cocida, Papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Yuca cocida
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Papa asada
80gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Ensalada (lechuga, tomate, cebolla)
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Barrita proteica
40gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
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