pollo con ensalada y tortilla
Nutritional Overview
Plato con pechuga de pollo a la plancha, tortilla de espinaca y ensalada de rúcula con aceitunas y queso rallado. Estimación visual de porciones y nutrientes. Los valores no visibles con claridad se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, pollo con ensalada y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con ensalada y tortilla provides 82g of protein, supporting muscle growth, repair, and satiety.
• pollo con ensalada y tortilla provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), pollo con ensalada y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con ensalada y tortilla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (47% of total calories).
• Protein sources: pechuga de pollo, tortilla de espinaca, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
tortilla de espinaca
140gr
Protein: 15g
| Carbs: 4g
| Fat: 16g
rúcula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceitunas verdes
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
queso rallado
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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