Pollo con ensalada y sopa
Nutritional Overview
Este plato contiene pollo cocido con ensalada de tomate, cebolla, pimiento verde y champiñones, acompañado de una sopa de verduras. Los valores nutricionales de algunos ingredientes son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y sopa contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y sopa provides 53g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y sopa provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Pollo con ensalada y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fritada de cerdo contributes 300 calories (65% of total calories).
• Protein sources: sopa de verduras, fritada de cerdo provide essential amino acids for muscle health.
• Energy sources: sopa de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
champiñones
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sopa de verduras
200gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
fritada de cerdo
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
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