Pollo con ensalada y quinoa
Nutritional Overview
El plato contiene muslo de pollo asado, ensalada de lechuga con aderezo, y una mezcla de quinoa con frijoles negros, zanahoria, aceitunas, cebolla y tomate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y quinoa contains 469 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y quinoa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo con ensalada y quinoa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con ensalada y quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 250 calories (53% of total calories).
• Protein sources: Muslo de pollo asado, Quinoa cocida, Frijoles negros provide essential amino acids for muscle health.
• Energy sources: Quinoa cocida, Frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Ensalada de lechuga
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aderezo para ensalada
5gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Quinoa cocida
60gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Frijoles negros
30gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Zanahoria rallada
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Aceitunas negras
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Cebolla
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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