Pollo con ensalada y puré
Nutritional Overview
Plato con pollo asado, puré de papa, aguacate, tomate, pepino, limón y bebida de jugo. Los valores son estimados y algunos ingredientes pueden variar. Se asignó 0 a valores desconocidos. La bebida parece jugo artificial, lo que reduce el puntaje de salud.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con ensalada y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y puré provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo con ensalada y puré is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pollo con ensalada y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 280 calories (42% of total calories).
• Protein sources: pollo asado, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa, bebida de jugo (probablemente artificial) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
puré de papa
120gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bebida de jugo (probablemente artificial)
250gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
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