Pollo con ensalada y puré
Nutritional Overview
El plato contiene pollo a la plancha, ensalada de lechuga y col con aderezo ligero, y puré de camote con coco rallado. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 781 calories, Pollo con ensalada y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y puré provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pollo con ensalada y puré is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con ensalada y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la plancha contributes 521 calories (67% of total calories).
• Protein sources: Pollo a la plancha, Puré de camote con coco provide essential amino acids for muscle health.
• Energy sources: Ensalada de lechuga y col, Puré de camote con coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo a la plancha
250gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Ensalada de lechuga y col
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Puré de camote con coco
100gr
Protein: 6g
| Carbs: 24g
| Fat: 8g
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