Pollo con ensalada y puré
Nutritional Overview
Comida compuesta por pechuga de pollo, puré de papa con queso, y ensalada con lechuga, zanahoria, pepino y tomate cherry. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y puré contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y puré provides 36g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y puré provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Pollo con ensalada y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puré de papa con queso contributes 180 calories (38% of total calories).
• Protein sources: Pechuga de pollo, Puré de papa con queso provide essential amino acids for muscle health.
• Energy sources: Puré de papa con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Puré de papa con queso
120gr
Protein: 4g
| Carbs: 20g
| Fat: 10g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso derretido
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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