Pollo con ensalada y plátano
Nutritional Overview
El plato contiene pollo cocido, plátano hervido y una ensalada con lechuga, repollo, aguacate, tomate y pepino. Algunos valores fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y plátano contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y plátano provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 220 calories (47% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
plátano hervido
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repollo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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