Pollo con ensalada y plátano
Nutritional Overview
El plato contiene pollo marinado cocido, ensalada mixta con lechuga, pepino, tomate, cebolla y aderezo, y plátano maduro asado. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con ensalada y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y plátano provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo marinado contributes 300 calories (56% of total calories).
• Protein sources: pollo marinado, ensalada mixta provide essential amino acids for muscle health.
• Energy sources: ensalada mixta, plátano maduro asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo marinado
150gr
Protein: 35g
| Carbs: 2g
| Fat: 18g
ensalada mixta
100gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
plátano maduro asado
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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