Pollo con ensalada y plátano
Nutritional Overview
El plato contiene pollo a la parrilla, aguacate, ensalada de lechuga y tomate, y plátano cocido. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con ensalada y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pollo con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la parrilla contributes 220 calories (36% of total calories).
• Protein sources: Pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: Aguacate, Ensalada (lechuga y tomate), Plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo a la parrilla
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Ensalada (lechuga y tomate)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Plátano cocido
100gr
Protein: 1g
| Carbs: 16g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!