Pollo con ensalada y pasta
Nutritional Overview
El plato contiene pollo asado, pasta penne cocida, brócoli, zanahoria, papa cocida, huevo duro y un poco de aderezo cremoso. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún ingrediente tiene valores desconocidos, se ha colocado 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y pasta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo con ensalada y pasta is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo con ensalada y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 210 calories (45% of total calories).
• Protein sources: Pollo asado, Pasta penne cocida, Huevo duro provide essential amino acids for muscle health.
• Energy sources: Pasta penne cocida, Zanahoria, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
90gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Pasta penne cocida
60gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Papa cocida
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Huevo duro
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Aderezo cremoso
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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