Pollo con ensalada y pasta
Nutritional Overview
El plato contiene muslo de pollo asado, ensalada de lechuga y tomate, y una porción de pasta con queso. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con ensalada y pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y pasta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Pollo con ensalada y pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo asado contributes 320 calories (62% of total calories).
• Protein sources: Muslo de pollo asado, Pasta con queso provide essential amino acids for muscle health.
• Energy sources: Ensalada (lechuga y tomate), Pasta con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Ensalada (lechuga y tomate)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pasta con queso
80gr
Protein: 9g
| Carbs: 16g
| Fat: 7g
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