Pollo con ensalada y papas
Nutritional Overview
Plato con pollo asado, papas cocidas con salsa cremosa y ensalada de zanahoria, tomate, aguacate, rábano y lechuga. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y papas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y papas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Pollo con ensalada y papas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 180 calories (38% of total calories).
• Protein sources: Pollo asado, Salsa cremosa provide essential amino acids for muscle health.
• Energy sources: Papas cocidas con salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Papas cocidas con salsa
120gr
Protein: 2g
| Carbs: 24g
| Fat: 3g
Zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aguacate
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Rábano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salsa cremosa
20gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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