Pollo con ensalada y pan sin relleno
Nutritional Overview
Comida que incluye pechuga de pollo, ensalada de tomate con aguacate, tortilla de huevo y 20 gramos de pan, con buen aporte de proteínas y grasas saludables, baja en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Pollo con ensalada y pan sin relleno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y pan sin relleno provides 44g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y pan sin relleno provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo con ensalada y pan sin relleno provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y pan sin relleno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (33% of total calories).
• Protein sources: Pechuga de pollo, Tortilla de huevo provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tortilla de huevo
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Pan
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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