Pollo con ensalada y pan pita
Nutritional Overview
Plato compuesto por pechuga de pollo a la parrilla, ensalada de espinaca fresca con tomate, fresa y nuez picada, acompañado de medio pan pita. Valores estimados; ingredientes sin identificar se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 658 calories, Pollo con ensalada y pan pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y pan pita provides 65g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y pan pita provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pollo con ensalada y pan pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y pan pita is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 478 calories (73% of total calories).
• Protein sources: pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Espinaca fresca
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Fresa
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nuez picada
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pollo
290gr
Protein: 62g
| Carbs: 0g
| Fat: 22g
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