Pollo con ensalada y pan
Nutritional Overview
Comida compuesta por muslo de pollo en salsa, papa cocida, ensalada de lechuga y tomate con aderezo, y dos rebanadas de pan blanco. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo con ensalada y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y pan provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo con ensalada y pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pollo con ensalada y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo cocido contributes 280 calories (44% of total calories).
• Protein sources: muslo de pollo cocido, pan blanco provide essential amino acids for muscle health.
• Energy sources: papa cocida, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
muslo de pollo cocido
180gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
papa cocida
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pan blanco
60gr
Protein: 6g
| Carbs: 26g
| Fat: 5g
aderezo/aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!