Pollo con ensalada y pan
Nutritional Overview
El plato contiene pollo asado, ensalada con lechuga, tomate y aguacate, y un trozo de pan. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pollo con ensalada y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y pan provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y pan is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con ensalada y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 350 calories (51% of total calories).
• Protein sources: Pollo asado, Pan provide essential amino acids for muscle health.
• Energy sources: Aguacate, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
180gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Pan
60gr
Protein: 6g
| Carbs: 21g
| Fat: 2g
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