Pollo con ensalada y nuez
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, mezcla de hojas verdes, nuez y un poco de aderezo. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Pollo con ensalada y nuez provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada y nuez provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Pollo con ensalada y nuez is suitable for low-carb and ketogenic diets.
• High in fats (16g), Pollo con ensalada y nuez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y nuez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 275 calories (100% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!