Pollo con ensalada y nopales
Nutritional Overview
El platillo incluye pierna de pollo asada, nopales cocidos, papa cocida, ensalada de lechuga, jitomate, bolitas de queso mozzarella y aderezo o aceite de oliva. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor no se pudo estimar, se asignó 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y nopales contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y nopales provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con ensalada y nopales is an excellent energy source for active individuals and athletes.
• Pollo con ensalada y nopales contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada y nopales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierna de pollo asada contributes 180 calories (38% of total calories).
• Protein sources: Pierna de pollo asada, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Nopales cocidos, Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierna de pollo asada
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Nopales cocidos
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Papa cocida
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jitomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Queso mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Aderezo/aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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